🌿About

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Welcome to Simplified Wellness Solutions — a soft-landing space for overwhelmed humans ready to reconnect with themselves. This work begins with simplicity: slowing down, grounding the body, supporting nervous system regulation, and remembering who you are beneath the noise.
 

I’m Jaclynn Cooper, a yoga, meditation, breathwork, and sound therapy educator who believes healing doesn’t have to be complicated. Through motherhood, entrepreneurship, and my own personal healing journey, I’ve learned that the deepest transformation happens when we simplify — when we soften, slow down, and create space to reconnect with ourselves.

Simplified Wellness Solutions was born from that realization: a place where people can come back home to their bodies, breath, and truth.

My work blends:

• Heartwork (emotional healing and self-awareness)
• Nervous system support and regulation
• Beginner-friendly practices
• Simple, practical tools for everyday life
• A meet-you-where-you-are philosophy

Everything I offer is designed to feel approachable, grounding, supportive, and accessible. No perfection. No pressure. Just presence.

I believe in lifelong learning and teaching from a place of integrity. My training includes: 

• 200-hour Yoga Teacher Training (RYT)
• 95-hour Children’s Yoga Training (CYT)
• Meditation, Breathwork, and Heartwork training
• 9 total CEUs
• 5 CEUs in Sound Healing through YogaRenew
• 4 CEUs in Yoga Business Education
• 30-day sound healing mentorship under a professional sound healer
• Currently completing certification in Yin Yoga, Restorative Yoga, and an extensive sound training program
• Experience: 3 years teaching yoga, 1+ year facilitating sound therapy 

Simplified Wellness Solutions isn’t just a collection of classes — it’s a community. My mission is to create a warm, grounded, and supportive space where people feel connected to themselves and to one another. A place where you can show up as you are, grow at your own pace, and feel supported through every season of life. 

🌿 Simplicity — Honoring what truly matters
🌿 Connection — Within yourself and within community
🌿 Regulation — Supporting the nervous system in every offering
🌿 Accessibility — Wellness that meets you exactly where you are
🌿 Authenticity — Truth, softness, and grounded presence 

You don’t need to feel ready.
You don’t have to be flexible, spiritual, or experienced.
You just need a breath and a willingness to show up as you are.

I’m honored to hold space for you and to walk beside you as you return to the simplicity within yourself.