Consistent, supportive offerings designed to meet you where you are — and grow with you.
No experience or flexibility required.
A slow, grounding practice blending Hatha, Yin, and Restorative Yoga with gentle movement, deep breathing, and mindful holds. We focus on releasing tension, creating space in the body, and calming the nervous system. Expect a peaceful practice that invites you to slow down, soften, and reconnect with yourself.
A Sunday morning practice designed to help you move, reset, and start your week feeling refreshed. We’ll flow through strengthening postures, mobility, balance, and breath, building some heat before slowing down with stretching, breath, and relaxation. Come ready to move, release, and leave feeling renewed.
A yoga-based strength practice designed to help you move your body, build functional strength, and feel more capable in everyday life. Expect intentional work for the full body, with a focus on strength, stability, balance, and mobility. Come ready to work, challenge yourself, and discover what your body can do.
Restorative sessions centered around sound, breath, and deep nervous system support.
A 90-minute practice beginning with intention setting and a 6-minute breath practice to help you settle in and connect inward. We’ll move into guided Yoga Nidra, followed by an immersive sound experience with singing bowls, chimes, and more. End with quiet time to slowly awaken and return to the space.
A 2-hour practice beginning with intention setting, 30 minutes of gentle yoga, and a 6-minute breath practice to help you settle in and connect inward. We’ll then move into an extended sound experience with singing bowls, chimes, and more, followed by quiet time to slowly awaken and return to the space.
A monthly gathering for connection, reflection, and shared growth.
A monthly women’s circle centered on connection, reflection, and shared presence. Each gathering is led by a different woman offering her unique gift, while I hold the space and guide the experience.
These women’s wellness gatherings are simple, grounded spaces for mindfulness, honest connection, and feeling seen and supported just as you are.
A portion supports reTHink Inc., and the monthly facilitator receives a share of proceeds.
Live, moon-focused meditations offered twice monthly to support reflection, release, and intention.
A guided practice centered around reflection, release, and creating space for what comes next. We’ll explore the themes of the Full Moon before moving into intention setting, guided breathwork, meditation, and journal prompts. This is a space to slow down, reflect on what you’ve been carrying, and consciously let go of what no longer serves you.
A guided practice centered around intention, reflection, and new beginnings. We’ll explore the themes of the New Moon before moving into intention setting, guided breathwork, meditation, and journal prompts. This is a space to pause, reconnect with yourself, and thoughtfully consider what you want to create, nurture, and invite into your life.
Flexible class options that let you move at your own pace while saving as you go.
Gentle Start
Perfect if you’re just beginning or easing back into your practice. This pack gives you space to explore different classes, reconnect with your body, and move at your own pace—without pressure or commitment.
Build Your Practice
For those ready to create a steady rhythm. This pack supports consistency while still allowing flexibility, helping you feel more connected, grounded, and supported in your weekly routine.
Deepen Your Practice
A beautiful option for those who are feeling the shift and want to keep going. This pack invites you to go deeper—physically, mentally, and energetically—while continuing to show up for yourself in a meaningful way.
Commit To Your Practice
This is for those who are ready to fully invest in their well-being. With the best value and the most flexibility, this pack supports long-term growth, deeper transformation, and a strong, consistent connection to your practice.
Ready when you are.
Explore the schedule and choose what fits your rhythm.
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