🌿Classes & Packages

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A gentle yoga class designed to help you reset and recharge before the week ahead. Through mindful movement and breathwork, you’ll release lingering tension and reconnect with your body.

This calming class supports stress relief, nervous system regulation, and grounding for all experience levels. You’ll leave feeling refreshed, centered, and ready to begin your week with clarity and calm.

A slow-paced, gentle yoga class designed to release tension and support nervous system regulation. Through mindful movement, breathwork, and supportive yoga poses, you’ll be guided toward deep relaxation and embodied ease.

This restorative-style class is ideal for beginners or anyone seeking a gentle yoga practice for stress relief, grounding, and relaxation. You’ll leave feeling restored, centered, and at ease in your body.
 

A 90-minute deeply relaxing sound healing and meditation designed for restoration without physical yoga. This session weaves together gentle breathwork, guided meditation, and sound therapy to support nervous system regulation and deep rest.

This sound bath experience is accessible to all levels. Participants may lie down, sit on the floor, or use a chair for comfortable seated support.

A 2-hour immersive sound healing, breathwork, and gentle movement experience designed for deep release and integration. This extended session combines mindful movement, breathwork, and a long-form sound bath to support nervous system regulation and profound rest.

The pace is slow and spacious, offering time to settle, reflect, and reconnect with yourself. This restorative experience is ideal for those seeking deep relaxation, emotional release, and a full sound healing journey.

A monthly women’s circle centered on connection, reflection, and shared presence. Each gathering is led by a different woman offering her unique gift, while I hold the space and guide the experience.

These women’s wellness gatherings are simple, grounded spaces for mindfulness, honest connection, and feeling seen and supported just as you are.

A portion supports reTHink Inc., and the monthly facilitator receives a share of proceeds.

A guided full moon meditation and mindfulness designed to support release, reflection, and integration as the moon reaches her fullest light. These sessions offer space to let go of what no longer serves you and reconnect with clarity, intention, and inner awareness.

This moon meditation experience blends guided reflection and grounding practices to support emotional release and nervous system calm.

A guided new moon mediation and reflective gathering focused on fresh beginnings, intention-setting, and inner renewal as a new lunar cycle begins. This space invites you to slow down, turn inward, and listen to what you are ready to call in.

This new moon experience blends gentle guidance, breath awareness, and grounding practices to support clarity, emotional reset, and a sense of aligned intention moving forward.

Gentle Start

Perfect if you’re just beginning or easing back into your practice. This pack gives you space to explore different classes, reconnect with your body, and move at your own pace—without pressure or commitment. 

Build Your Practice

For those ready to create a steady rhythm. This pack supports consistency while still allowing flexibility, helping you feel more connected, grounded, and supported in your weekly routine. 

Deepen Your Practice

A beautiful option for those who are feeling the shift and want to keep going. This pack invites you to go deeper—physically, mentally, and energetically—while continuing to show up for yourself in a meaningful way. 

Commit To Your Practice

This is for those who are ready to fully invest in their well-being. With the best value and the most flexibility, this pack supports long-term growth, deeper transformation, and a strong, consistent connection to your practice.